Monday, May 11, 2015

Whole30 Confessionals - Day 8 - Frustrated and wanting a drink...

When we're frustrated and ready to give in, 
take a deep breathe and remember...


All we have to do is remember is frustration is just energy, 
and if we just channel it differently then it could turn into a smile. 


Today's Stats
Water Consumption:
85 ounces 
I need to drink more water:-(
I will drink 50 ounces of water before 8am tomorrow...
So, if you see me at the gym tomorrow ask me if I have been drinking my water...???

Sleep:
7 hours (woke up only once):)

Daily Meals:
5:45am - Coconut Milk Latte with Macca

9:45am - 2 Hard Boiled Eggs, Avocado & Olives

10am - 3 Pieces Beef Jerky

12:15pm - Halibut, Hard Boil Eggs, Avocado, Peas, 
Cucumbers, Olives and Mixed Greens


7:30pm - Pork Tenderloin, Arugula, Cucumber, 
Tomatoes, Peas, Shredded Broccoli & Carrots. 

Did anything make you frustrated today?
Did anything make you smile?
Inquiring minds want to know...

1 comment:

  1. Karen - I've never seen such colorful food than on your blog! Are you and Jon sure you don't need a roommate??? :)

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