When we're frustrated and ready to give in,
take a deep breathe and remember...
All we have to do is remember is frustration is just energy,
and if we just channel it differently then it could turn into a smile.
Today's Stats
Water Consumption:
take a deep breathe and remember...
All we have to do is remember is frustration is just energy,
and if we just channel it differently then it could turn into a smile.
Today's Stats
Water Consumption:
85 ounces
I need to drink more water:-(
I will drink 50 ounces of water before 8am tomorrow...
So, if you see me at the gym tomorrow ask me if I have been drinking my water...???
I need to drink more water:-(
I will drink 50 ounces of water before 8am tomorrow...
So, if you see me at the gym tomorrow ask me if I have been drinking my water...???
Sleep:
7 hours (woke up only once):)
Daily Meals:
5:45am - Coconut Milk Latte with Macca
9:45am - 2 Hard Boiled Eggs, Avocado & Olives
10am - 3 Pieces Beef Jerky
12:15pm - Halibut, Hard Boil Eggs, Avocado, Peas,
Cucumbers, Olives and Mixed Greens
7:30pm - Pork Tenderloin, Arugula, Cucumber,
Tomatoes, Peas, Shredded Broccoli & Carrots.
Did anything make you frustrated today?
Did anything make you smile?
Inquiring minds want to know...
10am - 3 Pieces Beef Jerky
12:15pm - Halibut, Hard Boil Eggs, Avocado, Peas,
Cucumbers, Olives and Mixed Greens
7:30pm - Pork Tenderloin, Arugula, Cucumber,
Tomatoes, Peas, Shredded Broccoli & Carrots.
Did anything make you frustrated today?
Did anything make you smile?
Inquiring minds want to know...
Karen - I've never seen such colorful food than on your blog! Are you and Jon sure you don't need a roommate??? :)
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