Bottom line, it's getting better, but I need more sleep...
Watch for more confessions...
'My Soon to be Famous Spiral Sweet Potato Cakes' where so good I had to post the recipe below...
Watch to see what's for dinner...
The Spiral Sweet Potato Cakes are Whole30, vegetarian, gluten-free and certified deliciously approved.
Ingredients:
- 2 Large Sweet Potatoes, spiral sliced
- 2 eggs, whisked
- 3/4 cup Coconut Flour
- Salt Pepper and Chile Powder seasoning
Instructions:
1. Preheat over to 325 degrees.
2.Heat skillet with coconut oil.
3. Toss everything in a big bow and combine.
4. Mold mixture like hamburgers, but not to tight. Mixture won't hold together well, but will come together better while cooking.
5. Cook on medium-high until brown (about 2 minutes), pressing down gently to help big the cake together. Flip gently and cook on the other side until brown. Add more oil if needed.
6. Place wired cookie sheet and put in the over to bake for about 5-10 minutes.
Watch for more confessions...
'My Soon to be Famous Spiral Sweet Potato Cakes' where so good I had to post the recipe below...
Watch to see what's for dinner...
The Spiral Sweet Potato Cakes are Whole30, vegetarian, gluten-free and certified deliciously approved.
Ingredients:
- 2 Large Sweet Potatoes, spiral sliced
- 2 eggs, whisked
- 3/4 cup Coconut Flour
- Salt Pepper and Chile Powder seasoning
Instructions:
1. Preheat over to 325 degrees.
2.Heat skillet with coconut oil.
3. Toss everything in a big bow and combine.
4. Mold mixture like hamburgers, but not to tight. Mixture won't hold together well, but will come together better while cooking.
5. Cook on medium-high until brown (about 2 minutes), pressing down gently to help big the cake together. Flip gently and cook on the other side until brown. Add more oil if needed.
6. Place wired cookie sheet and put in the over to bake for about 5-10 minutes.
Today's Stats:
Water Consumption:
74 ounces, getting better, but I need more:-(
Sleep:
I laid in bed for 7 hours and slept for about 3 of them:-(
Daily Meals:
5am - Coconut Milk Latte
8am - 2 Hard Boil Egg
1:30pm - Late Lunch: Kale Salad, Veggie Noodles, Avocado & Tomato Salad with my Cajun Homemade Turkey Breast
7:30pm - Dinner: Split Chicken Breast, Shredded Cabbage & Carrot Salad with Sweet Bell Peppers, Snap Peas & 'My Soon to be Famous Spiral Sweet Potato Cakes'
Water Consumption:
74 ounces, getting better, but I need more:-(
Sleep:
I laid in bed for 7 hours and slept for about 3 of them:-(
Daily Meals:
5am - Coconut Milk Latte
8am - 2 Hard Boil Egg
1:30pm - Late Lunch: Kale Salad, Veggie Noodles, Avocado & Tomato Salad with my Cajun Homemade Turkey Breast
7:30pm - Dinner: Split Chicken Breast, Shredded Cabbage & Carrot Salad with Sweet Bell Peppers, Snap Peas & 'My Soon to be Famous Spiral Sweet Potato Cakes'
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