Woke up tired, overwhelmed and totally anxious...
Jumped around for an hour with my gymnastics coach at Cats and felt so much better:-)
I finally sat down and planned out my ridiculous travel schedule...
7 cities in 10 days, right in the middle of on the Whole30...
HOLY SHIT, AM I GOING TO MAKE IT???
Anxiety flooded my veins and after I booked all my flights I felt the need to cook because it was as if it was the only thing I could control.
My anxiety dissipated as I made you (my two viewers) this video on how to make 'My Soon to be Famous Curry Lamb Meatballs' and Spaghetti Squash'.
TIP #1: Use any kind of ground protein with this recipe, just make sure you sear the meatballs on all sides. Finish them in the oven when you are ready to eat, 275 degrees for 5-10 minutes, depending on how big your balls you made your ball.
Today's Stats:
Water Consumption:
64 ounces, still feeling bloated & didn't want to drink water:-(
Sleep:
In bed for 7 hours and slept for about 4, not getting better...
Daily Meals:
7:30am - Coconut Milk Latte
10am - 3 Beef Jerky Pieces & Handful of Nuts
1:30pm - Late Lunch: Shredded Cabbage & Veggie Salad with Homemade Cajun Turkey Breast & Avocado
7pm - Dinner: Lamb Curry Meatballs, Spaghetti Squash with 'My Soon to be Famous Homemade Tomato Sauce' on Top of Kale
Just in case your wondering, I made it through another day of the Whole30!!!
Hi Karen! I'm another regular viewer! Love your blog! You're inspiring and I love your recipes.
ReplyDeletePs do you take or have you taken melatonin to help with your sleep? I take it here and there and it works magic for me.
I can't believe that you are doing secret gymnastics training with out me. Oh and I take an herbal sleep capsule with valiriun that I like called deep sleep. Luckys has it and Pharmaca. No groggy mornings.
ReplyDeleteHey Jen, Oopsie you caught me. Yes I have to take secret gymnastics classes to catch-up to you...HA!HA!
DeleteHey Audrey, I take Night Rest with Melatonin to sleep. You can get it at your local natural store or on amazon: http://www.amazon.com/Source-Naturals-NightRest-Melatonin-Tablets/dp/B000GFHPCK. I also got a sample of Rob Wolf's and Doc Parsley (the sleep experts) Sleep Cocktail at PaleoFX. I haven't tried it yet, but will let you know how I feel when I do. It's not on the market yet, but here's more info on the product: http://kirk-parsley.squarespace.com/sleep-cocktail/
ReplyDelete