A post I didn't want to post, but don't judge me...
I'm only human...
Anyhow, I'm bak on track and started my day back on the Whole30 with my morning routine...
A Coconut Milk Latte made in my Mini Magic Bullet:-)
Then went to CrossFit Foundry in Chicago for a really fun barbell team WOD.
If you were at Boulder CrossFit on Saturday May 23rd, we did a similarly formatted Team WOD.
My teammate Tiffany and I kicked some major booty. Thanks Tiffany, I felt so much better about myself after our workout together:-)
Went back to my hotel room, had a quick bite to eat, caught up on some work and went to the NRA show, where I was going to be tempted left & right with all kinds of food.
The NRA show is not just about food & drink, it's also about showcasing equipment that makes it very convenient and cost effective for restaurateurs to operate.
Went to dinner at Bottlefork (in North River Chicago) with my team, but couldn't eat what they ordered, so I just chilled as they dined. I must say, I would like to go back there when I'm not on the Whole30 because it looked & smelled delicious.
Dining Out Tip
Check the menu of the restaurant you will be dining at and pick what to eat before you go. If, like me, see anything on the menu, eat something before you go out and if you are still hungry eat something after.
After dinner with the team, I went across the street to Roka Akor, and ate something Whole30 compliant...
I must say, that out of all the sashimi I've eaten over the past week, Roka Akor is by far the best, so if you check this place out if you are in Chicago, especially if you're on the Whole30.
Today's Stats
Water Consumption:
Water Consumption:
110 oz - I drank just enough water, but still have to do better
Sleep:
7 1/2 hours
Daily Meals:
9am - Coconut Milk Latte
11am - 3 Pieces Beef Jerky...
My last few pics of my homemade beef jerky:-(
1:30pm - Homemade Chicken Salad and Veggies
5:30pm - Handful Macadamia Nuts
My last few pics of my homemade beef jerky:-(
1:30pm - Homemade Chicken Salad and Veggies
5:30pm - Handful Macadamia Nuts
8:30pm - Sashimi, again:-(
What do you think...
Should I start all over or continue back on track...???
What would you do?
I've been thinking about this question for a few days. If you were to start over as a way to punish yourself, I wouldn't do it. There is no need for punishment. You just had 2 drinks and stayed right on track as far as food goes. You could have gone down that slippery slope and had pizza, chips, and dessert but you didn't. So congratulations! Besides, after that crazy work schedule with all of the flying, you deserved a few tinis. :)
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