Day 9 of the Whole30 - DONE!

So I went to bed instead of blogging last night. By the time I attempted to pull out my computer to blog, it was late and I was tired. It was a crazy-stressful-long day at work. I got home at 8:30pm and all I really wanted was a shot of tequila, but I didn't go there. Instead I paid some bills, practiced Body Pump #92 for the launch on Saturday and started packing for my trip to DC to meet with Whole Foods (Mid-Atlantic Region). 

I was getting a little anxious, traveling on the Whole30 by myself. I usually make my way down to the hotel lobby at night to have a drink or I'd research the best restaurants in town to eat. I mean what else are you suppose to do when you travel, especially by yourself...??? 

Anyhow, I decided I needed another plan of attack in order to set myself of success, so I wrote down a list of things I needed to do (like blogging, learning BP, site seeing, Whole Foods store visits, and redesigning my blog). I also wrote down a list of food/snacks I needed to take with me so cheating wasn't even an option. Making this list of to-do's helped my mind & body calm down which helped me go to bed.

Yesterday's Stats (1/13/15)

Water Consumption

130 ounces

(BTW, not drinking water before bed helped me sleep better through the night...I highly recommend it)

Sleep

7 1/2 hours 

(I'm definitely going to get more tonight!!!)

Daily Meals

5:45am - Morning Wake-Up Call : Coconut Milk Latte w/MTC Oil

8am - Snack : Homemade Bone Broth

9am - Breakfast : Leftover Hash (lamb, veggies, cauliflower 'couscous', cherry tomatoes, mixed greens) I ate about 1/2 of this over the course of the morning...(9am-11am)

2pm - Snack : Homemade Beef Jerky

Dinner - 5pm : Sirloin Steak Salad with a poached egg on top (dressing on the side, which I didn't have)

Dessert - 8:45pm : More Homemade Bone Broth

Although I didn't get much sleep last night, I still woke up with a ton of energy...It must be the Whole30...