Week #1 of my 2nd Ladies CrossFit Program at Boulder CrossFit is DONE and so is day 19 of the Whole30...
The ladies worked hard this week...21-15-9 of so many different movements...Just look how dirty our whiteboard got...
Look at them in action...pull-ups & sumo deadlift high-pull / over the shoulder slam balls & slam-ball step-up...
Talk about a great start to a Friday!!!
Below are a few links to answers to some of your questions this week:
- MCT Oil
Looking forward to seeing you all kick some booty next week!
Today's Stats
Water Consumption
130 ounces
Sleep
7 1/2 hours
Daily Meals
5:30am - Breakfast Beverage : My Coconut Latte with MCT oil
8:30am - Breakfast Beverage : Homemade Bone Broth
10am - Breakfast : Hard Boiled Eggs, Avocado, Olives, Tomato
1pm - Lunch : Seared Ahi on Mixed Greens
3pm - Snack - Beef Jerky & Nuts
6pm - Light Dinner : Few Slices of Brisket and some frittata
8pm - Nighttime Beverage : Homemade Bone Broth (while watch Birdman, starring Michael Keaton)
9:30pm - Nighttime Snack : Few more slices of Brisket
My nighttime appetite has been a little off this week...I think it's because it's getting close to that time month...???
Let me know if you have any other questions...???
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