Dr. Garrett Neff, Owner & Founder of Truebility, is holding a mobility class this Saturday January, 31st 9am-10am at Boulder Crossfit...
This class will help you move better through life and in the gym...
This workshop is FREE to all members, you can even bring a friend if you like...
I was laying in yoga class on Sunday thinking about what new tips and tricks Dr. G will be bringing us...Don't miss this chance to get more mobile...
NOTE: Saturday 8am WOD will start at 7:45am & 9:30am WOD will start at 10:15am, gym will open at 7:30am...
I hope to see you all there!!!
Today's Stat's
Water Consumption
100 ounces
Sleep
8 hours
Daily Meals
9am : Morning Beverage - Coconut Milk Latter with MCT oil
11am : Breakfast - 3 Hard Boil Eggs, Avocado, Tomatoes and Olives
3pm - Snack : 2 Elk Meatballs
Dinner : Lamb Loins, Roasted Veggies (Broccoli, Asparagus & Sweet Potatoes)
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