Day 23 on the Whole30 - DONE & Back from Austin...

So as soon as I checked into my hotel I ordered a refrigerator. It's actually a standard accommodation in most hotels nowadays. I stocked it with all my food and made sure the cooler wasn't too high so my food wouldn't freeze overnight like the last time.

I woke up at 7am and felt pretty good so I had a little frittata and few supplements and headed to CrossFit Central  to take the 7:45am class. 

1 Pull Clean & 1 Thruster, EMOM x 10, followed by a mini metcon. Afterwards, feeling good, I headed to Whole Foods to get coconut milk and an americano. I couldn't wait to get back to my room to make my coconut milk latte. Although a little tricky to figure out I finally opened the can opener with my traveling can opener.

I poured the coconut milk into the americano, turned on the frother and dipped it slowly in...NOTE: Turn the frother on after you've immersed the end into the coffee or it will spray everywhere!!! OOPSIES:-(

The frother worked OK, but my morning Pick-Me-Up was just not the same as the one I can make at home with my Nutri-Bullet:-( Either way, it was better than nothing.

After some computer work, I met my brokers at Whole Foods for a meeting and to my surprise their salad bar was labeled the way it should be labeled...the way they make us (as suppliers/vendors) label things. I voiced my concerns to them over a year ago and although nothing has changed yet in our region (Rocky Mountain) I've seen changes in the Southwest region (where global is located) which means there should be changes in other regions soon which makes me so very excited.

What changes am I talking? 

Well, many of the Whole Foods salad bars don't include the finer print. For example, the hard-boiled eggs...are they organic, free range, pastured raised, conventional? You might assume they are organic because it's Whole Foods, but I think they are probably conventional because it's not labeled. It's a marketing thing, right. Well, the question has finally been answered since they've decided to label it.

Cage-Free Organic eggs...Well, they aren't pastured raised, but who's really keeping track...Now, if they could only start using coconut oil instead of canola oil in some of their prepared foods, that would be amazing...I might not cook as much...???

After my meeting I went to my table top where I met all the SW GTL (Southwest Grocery Team Leads). These are the guys that make execution at their store happen which means better sales and team loyalty for our brand. In order to get their buy-in and create a buzz for them to bring back their store I had to give out tons of FREE SWAG (shirts, cooler gloves, stickers, buttons, free tea). 

After the show I headed to a few stores to check product then I went to the airport. And guess what? Yep, TSA wanted to confiscate my pesto sauce and chicken salad again. Well, my little white lie worked again. So if you are ever get in that situation (Christine) just tell them you have severe food allergies and you won't eat for days if they take your food away from you. 

Blogged on the plane ride back as I ate my 'almost confiscated two-time homemade chicken salad'...

Today's Stats

Water Consumption

125 ounces

Sleep 

7 1/2 hours

Daily Meals

7am : Breakfast - Frittata

9am : Coconut Milk Latte

12pm : Salmon Sashimi & Salad with Avocado, Pico de Gallo, Shredded Carrots & Squash

4pm : Snack - Homemade Jerky & Nuts

6pm : Snack - 2 Hard Boiled Eggs

8am : Dinner - Homemade Chicken Salad