Day 2 of the Whole30 Done...

Since my New Year's Intention is to drink more water (1/2 my body weight in ounces plus 20 oz for every hour I workout ~ 90 oz), sleep more (8 hours/night) and blog more I'm going to post about my Whole30 experience daily. Check out my Day 1 Whole30 post to see how I prepared for this challenge. 

I'll be documenting all my daily meals, Whole30 recipes (if they are worth posting), my water consumption, total hours of sleep and how I feel along the way. Putting this info out there in cyberspace is completely outside my comfort zone...I mean I don't even have a Facebook, Twitter, or Pinterest account....

So why I am doing this? 

Well, I believe in order to change a habit I need to track it and by tracking it out in cyberspace it somehow makes me more accountable then tracking it in my head or in a journal. So, if you are out there reading this and don't hear for the next 29 days, please call me out and ask me if I'm still on track. My last day is Feb 3rd.

Today's Stats

Water Consumption 

42 oz - I need to drink some more water before I go to bed:-(

Total Hours Slept 

6 - I'm going to be earlier tonight

Daily Meals
5:30 - 10 oz Coconut coffee latte with MTC oil
Breakfast at 9:30am - Leftover roasted veggies (cauliflower, beets, and butternut squash) from last night's dinner, 2 hard boil eggs, 1/4 avocado,  bell peppers top with a coconut curry (from last night's dinner)

Snack at 12pm - 1 hard boil egg

Snack at 1pm - handful carrots

Lunch at 3pm (very late for me, but I had meetings all day) - Bed of kale, with my herb roasted turkey breast, 1/4 avocado, 1/2 tomato, carrots, olives

Snack at 6:30 - 3 oz Homemade Beef Jerky  

How Did I Feel?I woke up tired, felt better after coaching and working out. Started to crash a little around 9am, then I ate. Overall, I feel bloated and yucky and know it's because of what I have been eating and drinking the last couple of months. I wasn't hungry for dinner, so I decided to have a cup of herbal tea (stomach ease), take some Night Rest and go to bed....If you have issues sleeping and are looking for a herbal remedy, I highly recommend you research Night Rest...Anyhow, I can't wait to see how I'm going to feel after the Whole30...Only 28 days to go...