Everyday I get through a day on the Whole30 I realize I'm becoming more of the person I want to be...
- I have more energy.
- I'm stronger mentally & physically.
- I'm thinking clearer.
- I have more confidence.
- For the first time ever I have a healthy relationship with food.
- I'm not working out to burn calories, maintain or loose weight...Instead, I'm having fun & doing things outside my confront zone as I work-out...
- I'm not fat-phobic.
- I'm really starting to love myself because I know I'm worth it.
I used to 'just get through the day', but now I'm growing & thriving everyday and it's because I'm drinking more water, getting more sleep, eating cleaner and CrossFiting!!!
Today's Stats
Water Consumption
90 ounces
I need to drink more tomorrow
Sleep
6 1/2 hours
I need more sleep tonight
Daily Meals
5:30am - Morning Beverage : Coconut Milk Latte
8:30am Breakfast : Chicken & Egg Salad
10am - Snack : Nuts & Jerky
1pm - Lunch : Chicken & Egg Salad
6:30pm - Dinner : Pan Seared Chicken Thighs, Chopped Veggies on Top of a Mixed Greens and my 'almost confiscated cilantro/coconut milk/jalapeno pesto sauce
The question I'm going to ask myself every night is what am I going to do tomorrow to make myself better than who I was today...???
Karen - I am really enjoying your blogs. It's interesting to hear about your journey through the Whole30 month. You and Jon look terrific!
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