Get Mobile with Dr. Garrett Nee.
Saturday, Feb 28th @ 9am-10am
NOTE: Team WOD will start at 7:45am, instead of 8am.
Hope to see you there!
Showing posts with label Mobility. Show all posts
Showing posts with label Mobility. Show all posts
Thursday, February 26, 2015
Monday, February 2, 2015
Day 27 on the Whole30 - DONE & Truebility Movements to be More Stable and Mobile
Thank you Dr. G, owner & found of Truebility, for all your tips on how to get stronger and be more stable by getting your feet mobile and grounded to floor.
If you missed the clinic or need a refresher, below are foot-specific, 'hurt-so-good exercises' you can do whenever and wherever you are (watching TV, at your desk, on the phone, brushing your teeth)...
Next time your running errands, get some golf balls...
Next time your at the computer or watching TV roll a golf ball on your foot rainbow.
So, I sat in the steam room at the CAC doing the modified version of the TOE-GA (Toe - Yoga). Yes, I was completely naked facing the wall and breathing really deep trying to hold that pose for 5 really long breathes. By the third round I felt a little better in that pose, but I need much more work. BTW, I had a towel around my booty so I didn't offend anybody in there...I know I really didn't have to share that visual with you, but this is what I do in my free time when I'm on the Whole30:-)
Anyhow, Dr. Garrett's will be doing another Truebility clinic at Boulder CrossFit at the end of Feb. Stay tuned for more details.
NOTE: All Boulder CrossFit members and women in the Ladies Program get a discount when seeing Dr. G.
He is located at 2883 28th St Boulder, 80301.
Todays' Stats
Water Consumption
100 ounces
(I need to drink more water tomorrow)
Sleep
8 hours
Daily Meals
7:30am - Morning Beverage : Coconut Milk Latte with MCT oil
12pm - Brunch : Leftover Hash
3pm - Snack : Snack Peas, Carrots with Pesto Sauce, Handful of nuts
7pm - Dinner : Spaghetti Squash, Bison & Lamb Meatballs, and sautéd veggies (onions, mushrooms, kale and bell peppers)
Monday, September 15, 2014
Dr. G's Trubility Clinic - How To Open Up Your Thoracic Spine
For those of us that sit at a desk all day or drive in car, we usually internally rotate our upper body...
Dr G. shows us how to externally rotate our upper body...which will better improve posture, body alignment and overhead squats...
Part 1 Video: the reason and technique...
Part 2: the exercise and movements...
This videos will help you remember how we get mobile before class, especially when doing overhead squats, snatch, pull-ups, overhead lunges...etc...
Thanks Dr. G!!!
BTW, You have two weeks left to get into see him and receive a discount....
Dr. Garrett Neff, DC, CSCS
Truebility Performance
Office: 303-442-4202
Monday, August 18, 2014
Dr. Garrett Neff's Truebility WOD - 'Peeling the Apple'
Just a little segment of Dr. G's how to 'Mash & Peel the Apple'...
Dr. G’s special discount for all members of the Ladies Crossfit Program:
30% for 1st visit and 15% follow-ups during the length of this program
Dr. Garrett Neff, DC, CSCS
Truebility Performance
Office: 303-442-4202
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