For those of us that sit at a desk all day or drive in car, we usually internally rotate our upper body...
Dr G. shows us how to externally rotate our upper body...which will better improve posture, body alignment and overhead squats...
Part 1 Video: the reason and technique...
Part 2: the exercise and movements...
This videos will help you remember how we get mobile before class, especially when doing overhead squats, snatch, pull-ups, overhead lunges...etc...
Thanks Dr. G!!!
BTW, You have two weeks left to get into see him and receive a discount....
Dr. Garrett Neff, DC, CSCS
Truebility Performance
Office: 303-442-4202
