Truebility Clinic @ Boulder CrossFit on Sat 2/28/15 @ 9am

Get Mobile with  Dr. Garrett Nee. 

Saturday, Feb 28th @ 9am-10am

NOTE: Team WOD will start at 7:45am, instead of 8am. 

Hope to see you there!

Day 27 on the Whole30 - DONE & Truebility Movements to be More Stable and Mobile

Thank you Dr. G, owner & found of Truebility, for all your tips on how to get stronger and be more stable by getting your feet mobile and grounded to floor.  

If you missed the clinic or need a refresher, below are foot-specific, 'hurt-so-good exercises' you can do whenever and wherever you are (watching TV, at your desk, on the phone, brushing your teeth)...

Next time your running errands, get some golf balls...

Next time your at the computer or watching TV roll a golf ball on your foot rainbow. 

So, I sat in the steam room at the CAC doing the modified version of the TOE-GA (Toe - Yoga). Yes, I was completely naked facing the wall and breathing really deep trying to hold that pose for 5 really long breathes. By the third round I felt a little better in that pose, but I need much more work. BTW, I had a towel around my booty so I didn't offend anybody in there...I know I really didn't have to share that visual with you, but this is what I do in my free time when I'm on the Whole30:-)

Anyhow, Dr. Garrett's will be doing another Truebility clinic at Boulder CrossFit at the end of Feb. Stay tuned for more details.

NOTE: All Boulder CrossFit members and women in the Ladies Program get a discount when seeing Dr. G. 

He is located at 2883 28th St Boulder, 80301. 

Click here more info on Truebility.

Todays' Stats

Water Consumption

100 ounces

(I need to drink more water tomorrow)

Sleep

8 hours

Daily Meals

7:30am - Morning Beverage : Coconut Milk Latte with MCT oil

12pm - Brunch : Leftover Hash

3pm - Snack : Snack Peas, Carrots with Pesto Sauce, Handful of nuts

7pm - Dinner : Spaghetti Squash, Bison & Lamb Meatballs, and sautéd veggies (onions, mushrooms, kale and bell peppers)

Day 21 of the Whole30 - DONE!!!

Dr. Garrett Neff, Owner & Founder of Truebility, is holding a mobility class this Saturday January, 31st 9am-10am at Boulder Crossfit...

This class will help you move better through life and in the gym...

This workshop is FREE to all members, you can even bring a friend if you like...

I was laying in yoga class on Sunday thinking about what new tips and tricks Dr. G will be bringing us...Don't miss this chance to get more mobile...

NOTE: Saturday 8am WOD will start at 7:45am & 9:30am WOD will start at 10:15am, gym will open at 7:30am...

I hope to see you all there!!!

Today's Stat's

Water Consumption

100 ounces

Sleep

8 hours

Daily Meals

9am : Morning Beverage - Coconut Milk Latter with MCT oil

11am : Breakfast - 3 Hard Boil Eggs, Avocado, Tomatoes and Olives

3pm - Snack : 2 Elk Meatballs

Dinner : Lamb Loins, Roasted Veggies (Broccoli, Asparagus & Sweet Potatoes)