Thank you Dr. G, owner & found of Truebility, for all your tips on how to get stronger and be more stable by getting your feet mobile and grounded to floor.
If you missed the clinic or need a refresher, below are foot-specific, 'hurt-so-good exercises' you can do whenever and wherever you are (watching TV, at your desk, on the phone, brushing your teeth)...
Next time your running errands, get some golf balls...
Next time your at the computer or watching TV roll a golf ball on your foot rainbow.
So, I sat in the steam room at the CAC doing the modified version of the TOE-GA (Toe - Yoga). Yes, I was completely naked facing the wall and breathing really deep trying to hold that pose for 5 really long breathes. By the third round I felt a little better in that pose, but I need much more work. BTW, I had a towel around my booty so I didn't offend anybody in there...I know I really didn't have to share that visual with you, but this is what I do in my free time when I'm on the Whole30:-)
Anyhow, Dr. Garrett's will be doing another Truebility clinic at Boulder CrossFit at the end of Feb. Stay tuned for more details.
NOTE: All Boulder CrossFit members and women in the Ladies Program get a discount when seeing Dr. G.
He is located at 2883 28th St Boulder, 80301.
Todays' Stats
Water Consumption
100 ounces
(I need to drink more water tomorrow)
Sleep
8 hours
Daily Meals
7:30am - Morning Beverage : Coconut Milk Latte with MCT oil
12pm - Brunch : Leftover Hash
3pm - Snack : Snack Peas, Carrots with Pesto Sauce, Handful of nuts
7pm - Dinner : Spaghetti Squash, Bison & Lamb Meatballs, and sautéd veggies (onions, mushrooms, kale and bell peppers)
