If you only have 5-10 minutes to work-out, try this work-out...
21-15-9
1. Air Squats (Jumping Air-Squats if really want to challenge yourself)
2. Burpess
3. Lunges (Lunges Jumps if you really want your heart rate to increase)
Watch my video for more instructions:-)
Stay Fit & Keep Moving!!!
Thanks Karen! These on the go workouts are really really nice to have especially with little or no equipment.
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