Another 8 Week Ladies Crossfit Class Starts Jan 5th!!!
Sign-Up at TODAY, Space is Limited...
Read testimonials below to see how this class will help change you mentally & physically...
Testimonials:
·
I have always been intimidated by CrossFit
but Karen made it approachable, fun and now I'm hooked! – Suzie A.
·
I was in a rut - and needed something to
completely take me out of my comfort zone. I would have never thought I
would see the results like I have in a couple months. The community, coaching
and encouragement went far beyond my expectations - and it is FUN! –
Jane S.
·
CrossFit has changed my whole idea of what
working out is and has become a lifestyle and a love for me. Karen has
encouraged me and challenged me to try things that a few months ago I would
have never dreamed that I could do - now I canJ - Jen B.
·
Although I was initially nervous to try
CrossFit, the Ladies CrossFit program quickly gave me confidence to try new
workouts. It made me stronger than I ever thought possible in a safe,
supportive and fun environment. – Christine F.
·
Karen gives 100% full effort and intention in
everything she does from teaching CrossFit, healthy cooking and researching
health issues. She has been a tremendous resource to me. I’ve been working out
for years and have never experienced better results mentally and physically!
She motivates and inspires me to go above and beyond my own perceived
limitations. She always has fun, challenging and exciting workouts up her
sleeve! – Ashley K.
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