Congratulations Ladies!!!
Week #8 completed and although our program is officially over, the physical and mental strength you've gained will continue to grow whether you keep with Crossfit or not, as long as you nurture it by pushing yourself outside your comfort zone...
If you've signed-up as a Boulder Crossfit member or bought a 10 class punch card, I'm excited to continue our journey together. The 6am TUES, WEDS & THURS classes start this week. Check out the entire schedule on-line. You can also check-out the WOD before class.
If you've decided to pursue other goals, I hope you stay in touch...Either way, it's been a real honor coaching you...Thank you again for your dedication to the program and to yourself...
Hope to see you tomorrow or sometime soon...
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