Week #5 in the books, less than 3 weeks to go...WOW!!!
I must say you all looked great doing Overhead Squats, Turkish Getups & FRAN this morning...I'm so proud of how far you've come in a short period of time!!!
I still need to hear from many of you on what you want to happen next (after our program)...Even if you don't want to continue Crossfit, I'd like to know...I promise it won't hurt my feelings, Crossfit is not for everybody, I'm just honored you trusted me to take you on a little journey...So, even even if you don't want to ever step in another Crossfit gym again in life, please let me know your thoughts by Friday so we can plan accordingly...
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