Week #7 Completed!!!
WOW, week #7's whiteboard...doesn't look white, does it???
As we begin week #8 I have to confess, I didn't really know if I would see any changes in you in just 8 weeks. But I can truly say I've seen a ton of changes...in your form, your mental toughness, your physique, your competitiveness, your desire for knowledge, your encouragement with each other, your dedication to the program and to yourself to be stronger...
What we've built is COMMUNITY & ACCOUNTABILITY which is something I haven't had, but longed for, since I played team sports...When you have a sense of community and accountability you automatically are committed and dedicated...I see that sense in all of you, and to me, so I sincerely THANK YOU!)
Although some of you won't be continuing with Crossfit, I know taking this journey has built inner strength and confidence in each and every one of you, I can see it in your eyes and I hope you can feel in your being...See photos below...
What's Next...
First, thanks to all of you who gave me feedback on what you'd like to see happen next...And for those of you interested in continuing, my apologies for keeping you in suspense...Please note that all your feedback was taken into account as we decided on the schedule...
I am so excited that many of you want to become members of Boulder Crossfit, which means I not only will continue to coach you, I can also workout with you:-)))
In order to accommodate the early risers of our group, we will be permanently adding a Tues, Weds & Thurs 6am class to our weekly schedule. The Tues and Thurs 6am classes will follow Boulder Crossfit programming. The Weds 6am class will be an Olympic Weightlifting class. These 3 additional classes will be taught by Jon and myself. As a member of Boulder Crossfit, you can attend as many classes and open gyms at any time (unlimited).
Links below for more info:
Let me know if you have any questions...
Yay! I'm so excited that we can continue this Journey with you and Jon! Thanks for making this work!
ReplyDeleteIt was so cool to walk into the gym this morning and see all of you in your new Boulder CrossFit gear! Congratulations on finishing your 8-week Crossfit for Ladies program (official end this Saturday). It's graduation time! And you all look awesome!! I am very excited to work out with you. And congratulations to Karen and Jon! Aren't we lucky to have them???
ReplyDeleteRegarding continuing our Crossfit journey together, if you become a member of Boulder Crossfit, there is no contract or sign-up fee like regular gyms. If you don't technically want to become a member you can buy a 10 class punch card to see how many times you'd attend a month. It's the same price as the monthly membership. Hoping you all do either one or the other...
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