Don't be intimated to make your own bone broth...I make a pot every week (if I'm in town) and save the leftovers for my dogs:-)
I like to sip on it like a do coffee...
Today's Stats
Water Consumption:
Water Consumption:
90 oz...Need more water;-(
Sleep:
7 1/2 hours
Sleeping better:-)
Daily Meals:
5:30am - Coconut Milk Latte
6am - Bone Broth
7:30am - Protein Shake Blended with Strawberries & Blueberries
6am - Bone Broth
7:30am - Protein Shake Blended with Strawberries & Blueberries
9:30am - 2 Hard Boiled Eggs, Olives & Veggies
1pm - Tuna Fish Salad & Veggies
1pm - Tuna Fish Salad & Veggies
7:30pm - Seared Split Chicken with Leftover Veggies
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