Whole30 Confession - Day 21 - Pre, Post & During Nutrition

Jane called me out about my nutrition which made me realize that many of you are probably also wonder what to do be, during or after you workout.

More information to come about pre, post and/or during nutrition, but don't wait for me. You need to start doing something now or you won't get the most of your workout and it'll take longer for you to recover.

Today's Stats
Water Consumption:

110 oz

Sleep:

8 1/2 hours

I needed to catch-up on sleep:-)

Daily Meals:

9am - Coconut Milk Latte

11:30am - Lamb Sliders & Veggie Hash with Fried Eggs

1pm - Protein Shake Blended with Strawberries & Blueberries

7:30pm - Pork Tenderloin, Mustard Greens & Cherry Tomatoes, Roasted Brussel Sprouts and Sweet Potatoes