Whole30 Day - Day 23 - What to do with the Bone Broth Leftovers...

Don't be intimated to make your own bone broth...I make a pot every week (if I'm in town) and save the leftovers for my dogs:-)

I like to sip on it like a do coffee...

Click here for my bone broth recipe...

Click here for info on the benefits of homemade bone broth...

Today's Stats
Water Consumption:

90 oz...Need more water;-(

Sleep:

7 1/2 hours

Sleeping better:-)

Daily Meals:

5:30am - Coconut Milk Latte

6am - Bone Broth

7:30am - Protein Shake Blended with Strawberries & Blueberries

9:30am - 2 Hard Boiled Eggs, Olives & Veggies

1pm - Tuna Fish Salad & Veggies

7:30pm - Seared Split Chicken with Leftover Veggies

Whole30 Confessions - Day 22 - Memorial in the Kitchen

A day to remember those who have risked their lives for our freedom...Thank you for the freedom to cook!

Here's a Whole30 approved quick pickled tuna fish salad recipe dressed with an arugula-kale sauce...
Whether or not your on the Whole30, you should make it!

Today's Stats
Water Consumption:

100 oz...need more water:-(

Sleep:

8 1/2 hours

Still catching up on my sleep:-)

Daily Meals:

9am - Coconut Milk Latte

12pm - Veggie Salad with a Fried Duck Egg



2pm - Protein Shake Blended with Strawberries & Blueberries

7:30pm - Shrimp & Halibut Shish Kababs drizzled in an Arugula-Kale Pesto Sauce

Whole30 Confession - Day 21 - Pre, Post & During Nutrition

Jane called me out about my nutrition which made me realize that many of you are probably also wonder what to do be, during or after you workout.

More information to come about pre, post and/or during nutrition, but don't wait for me. You need to start doing something now or you won't get the most of your workout and it'll take longer for you to recover.

Today's Stats
Water Consumption:

110 oz

Sleep:

8 1/2 hours

I needed to catch-up on sleep:-)

Daily Meals:

9am - Coconut Milk Latte

11:30am - Lamb Sliders & Veggie Hash with Fried Eggs

1pm - Protein Shake Blended with Strawberries & Blueberries

7:30pm - Pork Tenderloin, Mustard Greens & Cherry Tomatoes, Roasted Brussel Sprouts and Sweet Potatoes