Here are three easy WOD's to do when traveling. One of these will work for you. It all depends on what kind equipment there is available. They are short & simple, so go AHAP...
1. If you are staying in a place without a gym/equipment...
Crossfit Games Workout - 12.1
7 Minutes - Burpees AMAP (As Many A Possible)
OR
100 Burpees For Time
You can watch a video on the Crossfit Burpee standard HERE as well as watch/compete against Kristan Clever & Rebecca Voigt, 2 of the Top Women in Crossfit do this workout...
2. If you have access to dumbbells, try this WOD...
100 Squat Clean Dumbbell Thrusters or Dumbbell Thrusters
*EMOM (Every Minute On the Minute) 5 Burpees *
Weight - Male #35 & Female #25, scale weight accordingly
Click HERE to watch Chris Spealler program this WOD in a hotel gym for Jason Khalipa, 2 of the Top Male Crossfit Athletes....I did it and got my booty kicked...
3. If you can run outside or on a treadmill, try this WOD I did while I was in NY last month...
4 Rounds
Run 200
10 Lunge Jumps (on each leg)
10 Push-Ups
10 Jump Squat Thrusters
10 Dips (using a chair)
Post your time here, I'd love to hear how you did...
Safe Travels!!!
WOD #3 complete ass kicker! Let my ego get the best of me during my run warmup and ended up trying to keep pace with some guy until he turned off the trail. Bad idea! - recommend nice warm up and then hit it hard. Not telling my time it is embarrassing! But I finished :)
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