Whole30 Day 12 - Another Long Day

From Extended Stay America to Whole Foods NA Category Review to CrossFit Medusa to HealthWorks to CrossFit Back Bay to PPL Labs to The Club by George Foreman lll to San Diego for a bachelorette party (on the Whole30)...

Was it serendipitous that I stayed at Extended Stay America...???

There are perks staying at Extended Stay America...

Woke up to an image of Carl's Jr Thickburger on 
Good Morning America...
I couldn't even image how I'd feel after eating one of those...

CrossFit Medusa, a woman's only CrossFit Box.


The Club by George Foreman 111

Look who it is...???

A snack before my 6 1/2 hour flight from Boston to San Diego. Although my tuna salad was good, the guy's pizza next to me looked a lot better:-(

Temptations all over the place. 
Jet Blue actually handed out FREE snacks. 
No airline does that anymore... 

Ate a quick dinner before I met my friends out at the bar...
Whole30 TIP
Try and eat before you meet up people, then you won't be tempted!

Should I stay or should I go...???

Well, I went and it wasn't hard to stay Whole30 compliant:-)

Today's Stats
Water Consumption:

90 oz - I need more water

Sleep:

6 1/2 hours

If I didn't get re-directly to Extended Stay America, I would've gotten to bed earlier and slept in a more comfortable bed.

Daily Meals:

7:30am - Coconut Milk Latte

7:45am - 2 Hard Boiled Eggs

11am - 3 Pieces Beef Jerky

2pm - 3 Pieces Beef Jerky

4:30pm - Tuna Salad, Carrots, Broccoli & Asparagus

6:30pm - Handful Macadamia Nuts

9:30pm - Homemade Chicken Salad and Veggies

Day 25 on the Whole30 - DONE!

Do you ever have any thoughts that don't serve you? 

'I'm not good enough.'

'I'm so stupid.'

'I'm fat.'

'I look hideous.'

'I can't.'

'What if people don't like me?'

'What if I fail?'

The list can go on and on...

When the voice in my head, aka my chatty doll, floods my brain with negative thoughts I redirect my attention to my breathe. Breathing grounds me. For some reason I feel like I'm mentally and physically exhaling negativity and inhaling positivity. Whether it takes 3 or 30 deep breathes I feel like the new oxygen cleanses my mind and body bringing in thoughts that serve me, not destroy me.

'I'm good enough.'

'I'm smart.'

'I can.'

'I'm sexy.'

'I love myself.'

'Failing means I'm trying.'

'I'm strong.'

This list can go on and on too, but at least thoughts like these make me stronger...

Today's Stats

Water Consumption

95 ounces

Sleep

7 hours

Daily Meals

5:30am - Morning Beverage : Coconut Latte with MCT Oil

8am - Morning Beverage : Coconut Latte #2 

9am - Breakfast : 3 Hard-Boil Eggs, Avocado & Olives

12:30pm - Lunch : COBB Salad with Steak (instead chicken) & Pico de Gallo Salsa

6:30pm - Dinner : Pan Seared Split Chicken Breast, Mashed Sweet Potatoes, and Sautéed Spinach

Next time you have thoughts that don't serve you...try breathing!!!