Whole30 Day - Day 23 - What to do with the Bone Broth Leftovers...

Don't be intimated to make your own bone broth...I make a pot every week (if I'm in town) and save the leftovers for my dogs:-)

I like to sip on it like a do coffee...

Click here for my bone broth recipe...

Click here for info on the benefits of homemade bone broth...

Today's Stats
Water Consumption:

90 oz...Need more water;-(

Sleep:

7 1/2 hours

Sleeping better:-)

Daily Meals:

5:30am - Coconut Milk Latte

6am - Bone Broth

7:30am - Protein Shake Blended with Strawberries & Blueberries

9:30am - 2 Hard Boiled Eggs, Olives & Veggies

1pm - Tuna Fish Salad & Veggies

7:30pm - Seared Split Chicken with Leftover Veggies

Whole30 Confessions - Day 22 - Memorial in the Kitchen

A day to remember those who have risked their lives for our freedom...Thank you for the freedom to cook!

Here's a Whole30 approved quick pickled tuna fish salad recipe dressed with an arugula-kale sauce...
Whether or not your on the Whole30, you should make it!

Today's Stats
Water Consumption:

100 oz...need more water:-(

Sleep:

8 1/2 hours

Still catching up on my sleep:-)

Daily Meals:

9am - Coconut Milk Latte

12pm - Veggie Salad with a Fried Duck Egg



2pm - Protein Shake Blended with Strawberries & Blueberries

7:30pm - Shrimp & Halibut Shish Kababs drizzled in an Arugula-Kale Pesto Sauce