Whole30 Confession - Day 21 - Pre, Post & During Nutrition

Jane called me out about my nutrition which made me realize that many of you are probably also wonder what to do be, during or after you workout.

More information to come about pre, post and/or during nutrition, but don't wait for me. You need to start doing something now or you won't get the most of your workout and it'll take longer for you to recover.

Today's Stats
Water Consumption:

110 oz

Sleep:

8 1/2 hours

I needed to catch-up on sleep:-)

Daily Meals:

9am - Coconut Milk Latte

11:30am - Lamb Sliders & Veggie Hash with Fried Eggs

1pm - Protein Shake Blended with Strawberries & Blueberries

7:30pm - Pork Tenderloin, Mustard Greens & Cherry Tomatoes, Roasted Brussel Sprouts and Sweet Potatoes

Whole30 Confessionals: Pre-Game Gameplan

Whole30 Confessionals: Pre-Game Gameplan

After 3 months of being off the Whole30, I realized I needed to be back on it in order to be 'top of my game', 'live the life I want to live' and 'be the person I know I can be'...

In order to prepare for the Whole30 I recommend taking 1-3 days to get your kitchen in order, shop, and get mentally & physically prepared...

Bottom line, I know this isn't going to be easy, but I know it's going to be worth it on the flip especially because I have value-add driven goals to help others...

My refrigerator the day before the Whole30...

prepped and ready-to-go...

My dinner the night before the Whole30...nothing too crazy, 

but I did have a few drinks!)

I know this is going to be challenging, but discipline is the difference between evil and great...

AND I WANT TO BE GREAT!!!