Although I like traveling, I don't know how much I miss home until I'm back.
I learned a lot on the Whole30 while I was gone. I learned I could eat clean on the road, all I needed to do was plan and prepare a couple of meals and some snacks. I also learned that I needed to book a room with a refrigerator and to check the temp because if it's too cold my food will freeze. I learned I shouldn't eat and drive because that leads to mindless eating and driving for that matter. I learned I needed to bring a can-opener and frother to make my coconut milk latte. I learned I didn't have to have a drink before I made my way upstairs to bed...a hot bath is really all I need to unwind...Lastly and most importantly, I learned I could trust myself...With my history of EDs (eating discarders) it's sometimes hard to trust myself when it comes to food...It could be a mental, physical or emotional thing that could trigger it...To tell you the truth, I've always had a love hate relationship with food and now I'm starting to realize it's because of the food I ate...
Today's Stats
Water Consumption
130 ounces
Sleep
8 1/2 hours
Getting to sleep and staying asleep is getting so much easier!!!
Daily Meals
7am - Breakfast Beverage : 'My Morning Wake-Up Call' Coconut Milk Latte with MTC OIL
8:30am - Breakfast Beverage : Homemade Bone Broth
12am - Brunch : 1/2 Pork Chop & Salmon Frittata
3pm - Snack : Carrots & Homemade Jerky
9am - Late Dinner : Curry Spiced Shepard's Pie & Side Salad
I will post my 'Curry Spiced Lamb Shepard's Pie Recipe' made with a mixture of sweet potato and cauliflower topping. It was absolutely delicious. I put roasted trumpet mushrooms on top to add a little umami flavor.
Are there any other recipes you want me to post..???
