Here are three easy WOD's to do when traveling. One of these will work for you. It all depends on what kind equipment there is available. They are short & simple, so go AHAP...
1. If you are staying in a place without a gym/equipment...
Crossfit Games Workout - 12.1
7 Minutes - Burpees AMAP (As Many A Possible)
OR
100 Burpees For Time
You can watch a video on the Crossfit Burpee standard HERE as well as watch/compete against Kristan Clever & Rebecca Voigt, 2 of the Top Women in Crossfit do this workout...
2. If you have access to dumbbells, try this WOD...
100 Squat Clean Dumbbell Thrusters or Dumbbell Thrusters
*EMOM (Every Minute On the Minute) 5 Burpees *
Weight - Male #35 & Female #25, scale weight accordingly
Click HERE to watch Chris Spealler program this WOD in a hotel gym for Jason Khalipa, 2 of the Top Male Crossfit Athletes....I did it and got my booty kicked...
3. If you can run outside or on a treadmill, try this WOD I did while I was in NY last month...
4 Rounds
Run 200
10 Lunge Jumps (on each leg)
10 Push-Ups
10 Jump Squat Thrusters
10 Dips (using a chair)
Post your time here, I'd love to hear how you did...
Safe Travels!!!
